Ashwagandha, also known as “Indian Ginseng" is the king of Ayurvedic herbs. * It can help normalize cortisol levels, thus reducing the stress response, anxiety and depression. * It can boost testosterone & increase fertility in men including muscles and strength. * Improves Sexual Function in Women. * Lowers Blood Sugar. * Sharpen brain & memory function. Daily dosage: 1-3gram. Mix it into drinks, sweet desserts, hot beverages, and smoothies. Please be advised : This information is for educational purposes only, not intended to diagnose, treat, cure, or prevent any disease. Before making any changes to your diet you should consult with your doctor, especially if you are pregnant, nursing or have existing conditions.